Yoga Retreats & soul wellness retreats for the mind body & soul , a range of yoga styles and Ayurvedic Holistic treatments in beautiful locations .Sunflower Retreats offers an alternative holiday to that of big resorts; a retreat for people who prefer an authentic more natural, grounding and holistic holiday experience.

Modern Yoga Online presents a full-time online yoga class for beginners and bringing you videos about everything from Healthy Food to Yoga and Meditation that will help you to lead a happier healthier life.

Russell Herbert Jack left environmental sciences studies at the University of Otago to pursue his passions as a mindfulness and yoga teacher. He enjoys learning and writing about spirituality, meditation, and vegan lifestyle, and sharing these valuable insights with his clients. Russell is devoted to living in harmony with himself and with nature and conveying these skills to others. His classes will help you think clearer, improve memory and concentration, and improve your physical health and mental well-being.

We know more than ever that people are on the move and need affordable, architectural and adaptable spaces. All while minimising our collective impact on our planet. That’s what we aim to deliver here at Ecopod, working alongside our clients to achieve the lifestyles and livelihoods of their dreams.

Pilates is a great way to stay fit, but it's also the perfect method for sculpting and strengthening your body. Not only does Pilate improve flexibility and balance, but it also helps you develop strength in your core and lower back muscles. In dynamic pilates classes Christchurch, we focus on providing an enjoyable experience that will help you achieve your fitness goals.